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Our students are important and they deserve the best instruction from the very start of their jiu jitsu and martial arts journey.

The Fundamentals of Jiu jitsu

In this class you will learn and drill basic jiu jitsu positions and submissions. We emphasize the importance of proper technique because it doesn’t matter how far along you are in the ranks, you will always go back to the fundamentals! Our goal is to create a training environment that allows beginners to feel comfortable and confident while gaining a deep understanding of the art of jiu jitsu. 

If you have never stepped on the mats before or if you’re a blue belt that needs to master just a few more jiu jitsu techniques, this class is for you! 

Meet the coaches

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Patrick Hemenway

Owner / Head Coach

Black Belt:

  • IBJJF Connecticut Open Bronze Medalist
  • IBJJF New York summer Open Silver Medalist
  • IBJJF New York summer Open No Gi Silver Medalist 
  • IBJJF  New York Summer Open Gi Absolute Division Bronze Medalist 

Brown Belt: Ranked Top 50 Overall 

  • IBJJF 2x Nationals Vegas Gi Bronze Medalist 
  • IBJJF Nationals No Gi Silver Medalist 
  • IBJJF Vegas National No Gi Silver Medalist 
  • IBJJF Boston Open Champion Gold Medalist 
  • IBJJF New York Pro Silver Medalist 
  • IBJJF Austin Texas Silver Medalist
  • IBJJF Texas Open Weight Class Bronze 
  • IBJJF Boston Open Bronze Medalist 
  • IBJJF Washington D.C Open Silver Medalist 
  • 2x Fight To Win Veteran 

Purple Belt: Ranked Top 30 Overall 

  • IBJJF Atlanta No Gi Gold Medalist 
  • IBJJF Nationals No Gi Silver Medalist 
  • 2x Grapplers Quest Beast Of The East Champion 
  • 1x Grapplers Quest Nationals Champ
  • IBJJF 3x New York Open Gi Silver Medalist
  • IBJJF 1x  New York Open No Gi Silver Medalist
  • IBJJF 4x New York Open Gi Bronze Medalist
  • IBJJF 1x New York Pro Bronze Medalist
  • 2x Ibjjf D.C Open Silver Medalist 

Blue Belt: Ranked Top 25 Overall

  • Bronze Pan Ams Medalist 
  • 2x Grapplers Quest Nationals Gold Medalist 
  • Grapplers Quest Beast Of The East Gold Medalist 




Kyle Burge
Head Assistant Coach
Kids and adult classes
Colton Bigelow
Head Wrestling Coach
Rich Kramer
Head Muay Thai Coach
Dan Urpinal
Assistant Coach
No Gi
Sam Chung
Assistant COach
No Gi / Gi
Matt Brown
Assistant Coach
No Gi / Gi

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MADHOUSE ACADEMY

Gemma L.

4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!

Jamie S.

4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.

Anna K.

4.5/5

Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!

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