Dress code September 10, 2024 To ensure a clean training area, please do not wear your uniforms/gym attire on your way to the academy. We ask that all students get
Hygiene Standards September 10, 2024 We take the cleanliness of our gym very seriously. The academy is thoroughly cleaned and disinfected before and after every class. We ask all members
Why Breathwork Matters in Your Workout February 7, 2021 It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,